New!

Essential Fitness

Series of 6 titles
Format Price Qty
$179.70

There are hundreds of ways to exercise. From low-impact workouts such as walking or swimming to more intense high-impact activities such as running and lifting weights, how people choose to exercise depends on their individual preferences. Some options are derived from ancient practices, while others are relatively new ideas. Essential Fitness gives readers a detailed look at several popular exercise practices and explains their benefits for both the body and mind. The series also offers visual guides, as well as tips on the latest technology to help readers understand health and fitness. Aligned to Common Core Standards and correlated to state standards. Essential Library is an imprint of Abdo Publishing, a division of ABDO.

Title   ATOS Format Qty
Essential Fitness (6 titles) New!
Aerobic Exercise New!
High-Intensity Interval Training New!
Sports Training New!
Strength Training New!
Stretching & Balance New!
Yoga & Pilates New!
  • Soon!
  • New!
  • New!
Interest Level Grade 6 - Grade 12
Reading Level Grade 8
Copyright 2025
Publisher ABDO Publishing Company
Imprint Essential Library
Language English
Number of Pages 112
ISBN 9781098293260
Title Format Reinforced book
Release Date 2024-08-01
Features Glossary of key words, Index, Informative sidebars, Table of contents
Graphics Full-color photographs
Dimensions 6.25 x 9.25