Panda's Guide to Mental Well-Being

Pandas know how to stay mentally healthy by healthy eating, exercise, and keeping good relationships. Through pandas, kids can learn how to take care of their minds, just as well as their bodies. This book introduces readers to fun facts about pandas, as well as healthy habits. Readers will learn why it's important to cultivate mental well-being every day. Through panda characters, they'll see this skill in action and come to understand how protecting their mental health can keep their physical health and relationships healthy too. Vivid illustrations bring readers along on a relaxing adventure filled with fun facts and lifelong lessons. Readers are sure to love this charming book about the healthy habits that keep one's mind feeling strong and resilient.