Rest to Feel Your Best

Kids should get nine or more hours of sleep each night, but many aren't able to get the rest they need. This can lead to difficulties learning and staying active during the day. This book teaches readers why getting their rest is so integral to their overall wellness through accessible and engaging text. With photographs of kids practicing healthy habits, readers will feel motivated to develop a new nightly routine. Straightforward facts about sleep will inspire readers to rest to feel their best.